Get yourself into journalling - and feel the benefit!
- Rachel at Happy Silver People
- Sep 28, 2022
- 1 min read
Writing things down can be hugely beneficial for our mental wellbeing, motivation and memory. I'm sharing some ideas to get started - from keeping a daily diary, to thought-provoking listing, and reflective and cathartic journaling. Who knows where your jottings may take you!
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